Noni Coach by Nature

About Me

Hi, I’m Noni—your Confidence Coach.

I believe confidence is built through consistent practice, self-awareness, and the courage to show up for yourself. As your coach, I’m here to be your guide, teammate, and ambassador for positive change. My approach blends fitness, nutrition, movement therapy, and mindset coaching to help you build a body and mind you can trust for life.

I value all areas of personal growth, and I know that lasting change comes from self-awareness and personal commitment. My role is to share knowledge, meet you where you’re at, and give you the tools to move forward—at your pace, in your way. Together, we’ll build strength, resilience, and habits that help you live boldly and confidently.

With an academic background in Biochemistry and Chemical Engineering, extensive certifications in fitness, movement science, nutrition, and coaching psychology, and years of experience teaching and training, I bring both science and empathy to every client relationship. Whether we’re working on movement, recovery, nutrition, or mindset, my mission is the same: to help you feel at home in your body and empowered in your life.

My coaching philosophy is simple:

Training for longevity and pain-free living.

Building resilience through consistent practice.

Using nutrition and mindset as tools to unlock your potential.

Encouraging growth with compassion, curiosity, and courage.

At the core of it all, I believe healthy minds live in healthy bodies—and that every day is a chance to become a better human.

What You Can Expect

Working with me is a partnership. From the very beginning, you'll get a personalized, supportive experience designed to meet you where you are and help you move toward where you want to be.

  • A Thorough Start

    We begin with an intake and assessment to understand your goals, health history, and unique needs.

  • Personalized Coaching

    Every program is tailored to you, combining movement, nutrition, and mindset strategies.

  • Clear Guidance

    I'll break down complex concepts into practical steps you can actually use in your daily life.

  • Ongoing Support

    Whether through check-ins, feedback, or adjustments, you'll never be on this journey alone.

  • Sustainable Progress

    The focus is always on building habits and confidence that last, not quick fixes.

My goal is for you to feel supported, empowered, and confident.

My Journey

Movement has always been part of my life. I grew up dancing, playing competitive sports, and thriving in being active. But when health challenges struck, everything I loved came to a halt. For a time, I felt disconnected from my own body—unsure if I’d ever move the way I once had.

Through those challenges, I discovered that movement could be more than performance—it could be healing. Bit by bit, I rebuilt, learning patience, self-awareness, and the skills and tools to support true recovery. That process sparked a lifelong curiosity about how the body and mind work together, and it inspired me to develop a holistic approach that blends science with compassion, and conventional training with non-traditional methods.

As a coach, this allows me to meet clients exactly where they are, honoring their unique stories while guiding them with both knowledge and empathy.

My goal is always the same: to help people create lasting, sustainable change, build confidence, and feel empowered in their own bodies.

Qualifications & Certifications

    • Formal studies in Physiology, Anatomy, Human Biochemistry, Human Kinetics, and Biomechanics

    • Formal studies in Physiology, Anatomy, Human Biochemistry, Human Kinetics, and Biomechanics

    • CanFitPro Personal Trainer Specialist Certified (PTS)

    • TRX R4 Coach & STC Certified

    • Animal Flow Level 1 Certified

    • Biomechanics of Movement — Pinnacle Performance

    • Functional Range Conditioning Specialist (FRCms)

    • KINSTRETCH Instructor

    • Postural Restoration & Expansion/Compression Model Training

    • Human Matrix Workshop

    • Darby Training Systems Body Transformation Coach

    • Programming, Hypertrophy, Conditioning, Barbell Strength

    • Lower Back Pain Specialist

    • Girls Gone Strong Certified Coach

    • Women's Coaching Specialist

    • Pre- & Postnatal Coaching

    • Menopause Specialist

      Core Exercise Solutions

    • Pregnancy and Postpartum Corrective Exercise Specialist (PCES)

    • Pelvis Pro

  • • Precision Nutrition (PNI & PN2)

    • Certified Holistic Nutritionist

    • Macro Coaching & Behavior Change Specialist

  • • Neuro-Linguistic Programming (NLP) Coach

    • Cognitive Behaviour Therapy (CBT) Coach

  • Les Mills Advanced Instructor in BodyCombat, BodyJam, BodyAttack, Les Mills Core and Les Mills Dance

  • CPR, AED & First Aid Certified

Let's Connect

I'd love to hear from you! Whether you're ready to start coaching, have questions about my services, or just want to see if we're the right fit, this is the place to reach out. Share a little about yourself, your goals, or what brought you here—I'll be in touch soon.

Get In Touch

Book A Free Consultation

Let’s Talk Your Goals. Let’s Get You Started.
Book your free consultation to explore where you’re at, where you want to go, and how coaching can get you there.

Free Consultation