My Coaching Services
Personalized coaching designed to build your strength, confidence, and overall well-being.
All new clients, including gift-certificate holders, must begin with a free consultation so I can guide you to the right next step.
Free Consultation
Start with a no-pressure conversation to explore your goals, ask questions, and see how coaching can support you.
*Note: Consultations are only available Virtually
45 minutes
No obligation
Sessions and Packages:
Description
A 60–90 minute comprehensive assessment designed to give you clarity, direction, and a personalized plan. Whether you’re seeking a movement assessment for safe, effective training or a nutrition and lifestyle evaluation to support energy, health, and long-term goals, this session establishes the foundation for your coaching journey.
Description:
One-on-one coaching tailored to you—whether it's strength, mobility, nutrition, or mindset. Each session moves you closer to your goals.
A personalized specialty program designed to support your specific goals. Ideal for clients who want structured, targeted guidance in strength, mobility, rehab, performance, nutrition, or lifestyle/behaviour change. Each program is fully customized.
Includes: 1 Coaching Session
A 5-session package designed to build momentum, create consistency, and support measurable strength, mobility, and lifestyle improvements.
A 10-session package for clients committed to meaningful change in strength, movement, and long-term coaching support. Best value for consistent training.
A 12-session package for clients committed to meaningful change in strength, movement, and long-term coaching support. Best value for consistent training.
Monthly Subscriptions:
A recurring monthly membership including one private session per month plus messaging support and accountability. Ideal for clients looking for structured, ongoing guidance.
Subscribe securely
Cancel anytime
Your monthly session credit renews automatically
Book your session anytime within the month
A recurring monthly membership including two private sessions per month plus messaging support and accountability. Ideal for clients looking for structured, ongoing guidance.
Subscribe securely
Cancel anytime
Your monthly session credits renews automatically
Book your sessions anytime within the month
A 5-session package designed to build momentum, create consistency, and support measurable strength, mobility, and lifestyle improvements. Best value for consistent training with the convenience of auto renewal.
A 10-session package subscription for clients committed to meaningful change in strength, movement, and long-term coaching support. Best value for consistent training with the convenience of auto renewal.
A 12-session package subscription for clients committed to meaningful change in strength, movement, and long-term coaching support. Best value for consistent training with the convenience of auto renewal.
Gift Cards:
Give the gift of strength, confidence, and personalized coaching.
Whether it’s an assessment, a specialty program, or 1:1 training sessions, your gift supports someone in taking meaningful steps toward their health and wellness goals.
Please Note:
Gift Cards can be used toward any service except monthly subscriptions.
All new clients begin with a Free Consultation and a Movement or Nutrition Assessment so I can design the right plan for them.
Not sure which option fits best?
Don't see what you're looking for? Connect with me and we'll find the right fit for you.