Top 7 Exercises to Strengthen Your Core and Confidence

A strong core isn’t just about abs — it’s about stability, posture, and confidence in every movement. These exercises help you build both strength and self-assurance.

Plank Variations – Classic planks engage your full core while improving posture.

Russian Twists – Target your obliques and improve rotational strength.

Dead Bug – Great for controlled, safe core activation.

Glute Bridges – Strengthen hips and lower back while improving stability.

Mountain Climbers – Combines cardio with core engagement.

Standing Woodchoppers – Functional rotational strength for real-life movements.

Bird-Dog – Enhances balance, coordination, and core strength.