Confidence is a skill you can train.
By practicing the right skills again and again, you create positive outcomes that last. I’ll guide you in building strength, resilience, and a strategy that works for you—so you can live boldly and feel unstoppable.
10
Certified Trainers
Guidance at every step.
99%
Customer Satisfaction
We ensure your progress satisfaction
500+
Happy Members
Our community is growing fast!
30+
Weekly Classes
Pick from various workouts
Meet Noni
Noni is a CanFitPro Certified Level 4 Trainer dedicated to helping individuals gain strength, improve fitness, and rebuild confidence. Her unique approach blends physical training with mindset coaching, ensuring clients not only feel stronger but also more capable in every part of their lives.
Programs to Fit Your Goals
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Functional Strength
Total-body workouts to build resilience and energy.
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Nutrition Coaching
Sustainable eating habits to fuel your body.
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Confidence Coaching
Unlock your potential, inside and outside the gym.
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Rehabilitation Support
Safe training for injury recovery and mobility.
Functional Strength Training
Gain strength, burn calories, get fit, and have fun!
This total-body workout is designed to challenge all major muscle groups while improving mobility, endurance, and mental focus. Perfect for beginners and seasoned athletes alike, this class will help you:
Build Functional Strength
Move better in daily life while sculpting your body.
Boost Endurance & Energy
Burn calories and increase stamina in every session.
Enhance Mental Clarity
Feel mentally stronger and more confident.
Stay Motivated & Have Fun
A supportive environment where you’ll enjoy every movement.
📍 Location: Ottawa Queen & Bank
🕛 Time: Thursdays | 12:00 PM – 12:45 PM
👥 Format: Co-Ed | All Fitness Levels
What My Clients Say
Sarah M.
Noni has completely transformed the way I approach fitness. Her guidance goes beyond workouts — she helps you build confidence and strength inside and out!"
Hannah L.
I was intimidated at first, but Noni makes every session enjoyable and accessible. I actually look forward to my workouts!
Sophia M
I’ve never felt more motivated! Noni’s Functional Strength classes are challenging, fun, and exactly what I needed to stay consistent.
Olivia K.
Noni’s coaching style is incredible — she pushes you to your best while keeping things fun. I’ve seen amazing results in both strength and mindset.
Jessica H.
The personal attention and positivity Noni brings to every session is amazing. I feel stronger, healthier, and more confident every day.
Mia T.
Joining Noni’s classes has been a game-changer. I feel empowered, energized, and more confident in every aspect of life.
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Ready to Take the First Step?
Whether you want to get stronger, improve your nutrition, or gain confidence, Noni will guide you every step of the way.